Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Whats Coming Up In September?

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Why Creating Clear Intention in Your Yoga Practice Is So Powerful

One of the key aspects of yoga that I really enjoy is the idea of setting an intention before your practice and then committing to taking the intuition with you through your day as you…

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Simple Tricks To Staying Young

Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young…

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7 Motivation Hacks To Stay Fit & Focused

Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well,…

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The Top 5 Foods That Help Reduce Anxiety

  Make food your medicine, try these natural and easy to include foods to keep you healthy and happy. Most of the following are also great anti-ageing foods too..so a double positive for your Friday.…

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