Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Why Creating Clear Intention in Your Yoga Practice Is So Powerful

One of the key aspects of yoga that I really enjoy is the idea of setting an intention before your practice and then committing to taking the intuition with you through your day as you…

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7 Motivation Hacks To Stay Fit & Focused

Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well,…

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Sizzling is NOT Sexy

Since I arrived in the UK  I have been blown away by huge number of tanning salons here. They are like a virus, dotted along high streets and  on nearly every street corner. Australia banned  Tanning…

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How To Avoid The Vegan Death Trap

Whatever your stance on Veganism, one thing we can all agree on is that Veganism is here to stay.  As more and more people turn to a more sustainable and ethical means of nourishing themselves.…

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Techi-Tuesday- Garmin Vivosmart 3

I have to admit I am not really one for tech-related-trinkets. I often find I spend so much time getting the ‘technology to behave that the small window of time  allocated to your workout disappears…

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