Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Figure Genie Coaching Success

We are well on our way through August and I am very pleased to say that quite a few of you out there in web-land got excited enough about the August Promotion to contact me…

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10 Calcium Rich Sources To Include In Your Summer Nutrition Plan Today

Our bodies use calcium for many functions and chemical chain reactions to support overall health and wellbeing. Critical for unlocking the absorption of Vitamin D, calcium is also used to support our nervous system, muscles,…

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The Top 5 Foods That Help Reduce Anxiety

  Make food your medicine, try these natural and easy to include foods to keep you healthy and happy. Most of the following are also great anti-ageing foods too..so a double positive for your Friday.…

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Fulvic What? The Benefits Of Fulvic Acid

I have been trialling Fulhum EarthWater for the past week and as a water goes I have to say I am impressed. Confession: I never drink enough of the essential H2O stuff, especially in winter.…

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Are you Making These Five Ab-Tastic Mistakes?

Having a midsection worthy of a Super Hero is about more than just doing 1000 sit-ups a day. There are some key factors often overlooked and we will highlight the Top 5 Mistakes made in…

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