Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Cotswolds Yoga & Meta-Cognition Workshop

Join me on Sat 20th July for a truely awesome Yoga and Mindfulness Workshop. Session 1: Power Yoga Practice (75min) @10am I will share what I learned about meditation from USNavy Seals. How mediation and…

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Simple Tricks To Staying Young

Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young…

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7 Motivation Hacks To Stay Fit & Focused

Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well,…

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10 Calcium Rich Sources To Include In Your Summer Nutrition Plan Today

Our bodies use calcium for many functions and chemical chain reactions to support overall health and wellbeing. Critical for unlocking the absorption of Vitamin D, calcium is also used to support our nervous system, muscles,…

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How To Take Control Of Your Aches (#2)

Taking control of chronic pain may well require taking responsibility for the emotional responses you have to the world you experience. When it comes to integrating the complexities of living within the physical system we…

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