Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

7 Motivation Hacks To Stay Fit & Focused

Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well, for more positive actions that will lead to the success and results we seek.  Often it is not a matter of lack of discipline, far from it. Invariably most of us operate from a defective blueprint for achieving the results we seek. We get swayed from performing the necessary behaviours to achieve because of our emotional state does not support us. We quietly sabotage our success because what feels right is in fact ‘compromised data and evidence’. Bringing awareness to patterns is a great way to begin to create the chance for better choices and in turn the actions to produce necessary change.

Here is where a journal and the art of journalling your patterns can help….

For more information on how you can be more effective in your fitness and lifestyle health journey, connect via Valetudo Retreats.

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