Make food your medicine, try these natural and easy to include foods to keep you healthy and happy. Most of the following are also great anti-ageing foods too..so a double positive for your Friday.
> Avocado– Source of Vitamin B, rich in potassium, regulate blood sugar and stabilise hormones
> Berries– Full of Vitamin C and Antioxidants, considered super foods for their phytonutrient levels. Blueberries, red currants and ace berries are all great.
> Nuts– Almonds are a valuable source of zinc & iron. Walnuts are high in Omega-3 which the body converts to DHA which lowers norepinephrine, the hormone that makes you feel anxious and irritable.
> Seeds– Sesame and pumpkin seeds are a great source of zinc.
Spinach- high in magnesium and folate, which produces mood regulating near-transmitters like dopamine and serotonin.
> Turkey– high in the amino acid tryptophan which calms the nervous system. Other foods like chicken, bananas, oats and seaweed also have levels of tryptophan in them..