Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Why Creating Clear Intention in Your Yoga Practice Is So Powerful

One of the key aspects of yoga that I really enjoy is the idea of setting an intention before your practice and then committing to taking the intuition with you through your day as you…

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Have you hit a Low Vibrational Phase?

 I have heard so many people recently approach this new cycle of seasons with a less that bright approach, they have been lamenting the experiences they have navigated with negative outlooks rather that the positive…

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