Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Happy World Vegan Day

Happy World Vegan Day. I invite everyone to try a vegan meal tonight and embrace the benefits of more vegetables, whole foods and a different way of eating today. I am a self confessed meat…

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Keto Brownie Snack Time

In my constant quest to avoid sugar, particularly for children, avoiding sugar is especially important to support growing bodies and growing brains from the ravages of inflammation and wild hormonal fluctuations. I have discovered this…

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How To Avoid The Vegan Death Trap

Whatever your stance on Veganism, one thing we can all agree on is that Veganism is here to stay.  As more and more people turn to a more sustainable and ethical means of nourishing themselves.…

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