Happy World Vegan Day. I invite everyone to try a vegan meal tonight and embrace the benefits of more vegetables, whole foods and a different way of eating today. I am a self confessed meat…

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Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young…

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by Sara Picken-Brown @Figure_Genie What hits you most upon meeting James Tebbs? He is a force of nature. A mountain of a man standing 185cm tall, together with his beard & long hair, you could be…

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“I really enjoy the sessions with Sara. What I find most valuable is that she is  able to balance the challenging aspect of a workout with what is best for my overall physical health. She…

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We are well on our way through August and I am very pleased to say that quite a few of you out there in web-land got excited enough about the August Promotion to contact me…

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