Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young and vital.

8 Brain Booster Hacks infographic

In my constant quest to avoid sugar, particularly for children, avoiding sugar is especially important to support growing bodies and growing brains from the ravages of inflammation and wild hormonal fluctuations.

I have discovered this little gem.

Not something to snack on everyday, but certainly a nice change now and then. Most importantly its quick and easy to prepared and make.

Enoy!

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