Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young and vital.

8 Brain Booster Hacks infographic

In my constant quest to avoid sugar, particularly for children, avoiding sugar is especially important to support growing bodies and growing brains from the ravages of inflammation and wild hormonal fluctuations.

I have discovered this little gem.

Not something to snack on everyday, but certainly a nice change now and then. Most importantly its quick and easy to prepared and make.



I am so pleased to announce that i have found one if the best supplement protein products and immune support products around.. no dairy, no fillers, no rubbish with gut support bioavailable ingredients.. this is perfect for vegans,the lactose intolerant, anyone with food allergies or gut related autoimmune challenges, busy mums and dads who care about their health, athletes and well anyone needing a nutritient and protein boost.

Use PROMO CODE: ‘figuregenie15’ for your 15% discount.

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