Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young…

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Are you getting the results you want? Are your results reflective of the hard work (or lack of work) you are putting into your health and body? I am very excited to share that for…

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Taking control of chronic pain may well require taking responsibility for the emotional responses you have to the world you experience. When it comes to integrating the complexities of living within the physical system we…

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Ive recently moved to London from a comparatively sleepy Australian city. I say comparatively because Melbourne has approximately 4million people compared to London’s 8.7million, spread out over a greater area. Once you get over the…

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