Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young…

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  Make food your medicine, try these natural and easy to include foods to keep you healthy and happy. Most of the following are also great anti-ageing foods too..so a double positive for your Friday.…

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I have been trialling Fulhum EarthWater for the past week and as a water goes I have to say I am impressed. Confession: I never drink enough of the essential H2O stuff, especially in winter.…

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With the imminent seasons festivities upon us, swiftly followed by January’s month long self-flagellation. That mad scramble at resolution setting and guilt riddled and inevitable failures at their accomplishment.  I would like to invite you, yes YOU, to…

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