One of the key aspects of yoga that I really enjoy is the idea of setting an intention before your practice and then committing to taking the intuition with you through your day as you…

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Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well,…

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Since I arrived in the UK  I have been blown away by huge number of tanning salons here. They are like a virus, dotted along high streets and  on nearly every street corner. Australia banned  Tanning…

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Whatever your stance on Veganism, one thing we can all agree on is that Veganism is here to stay.  As more and more people turn to a more sustainable and ethical means of nourishing themselves.…

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I have to admit I am not really one for tech-related-trinkets. I often find I spend so much time getting the ‘technology to behave that the small window of time  allocated to your workout disappears…

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