Happy World Vegan Day. I invite everyone to try a vegan meal tonight and embrace the benefits of more vegetables, whole foods and a different way of eating today. I am a self confessed meat…

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More research is coming forth showing a very clear link between diet, lifestyle behaviours and brain health. How do we  keep the brain young and healthy, support cell growth, repair & live a  more conscious…

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We are well on our way through August and I am very pleased to say that quite a few of you out there in web-land got excited enough about the August Promotion to contact me…

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Are you getting the results you want? Are your results reflective of the hard work (or lack of work) you are putting into your health and body? I am very excited to share that for…

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