Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young…

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Often the ‘reshaping’ of habits and achieving long term fat loss or improved performance success begins to happen when we bring awareness to our emotional triggers, replacing the behaviours that do not serve us well,…

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Our bodies use calcium for many functions and chemical chain reactions to support overall health and wellbeing. Critical for unlocking the absorption of Vitamin D, calcium is also used to support our nervous system, muscles,…

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Taking control of chronic pain may well require taking responsibility for the emotional responses you have to the world you experience. When it comes to integrating the complexities of living within the physical system we…

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It started when I was about 13 and continued until I was 21. That was when I hung up my pointe shoes and turned my back on my dreams of being a ballerina. Chronic stress…

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