Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

Simple Tricks To Staying Young

Looking after the brain & the gut are the keys to keeping young and ensuring that chronic disease and pain do not ravage your quality of life. Here are some simple tricks to keeping young and vital.

8 Brain Booster Hacks infographic

Beat Brain Fog with Blueberries

Beat Brain Fog with Blueberries View Post

7 Motivation Hacks To Stay Fit & Focused

7 Motivation Hacks To Stay Fit & Focused View Post

Keto Brownie Snack Time

Keto Brownie Snack Time View Post

Monday Motivation- 10 Fitness Hacks To Get Your Fitness …

Monday Motivation- 10 Fitness Hacks To Get Your Fitness Groove On Track View Post