Sara Picken-Brown, ‘THE FIGURE GENIE’ is a U.K based Nutrition & Fitness expert. A former classically trained professional ballerina her career has twisted and turned from dance to a professional Figure Athlete career spanning a decade. Her online nutrition programs, 1-on-1 bespoke Coaching and Rejuvenation Retreats have helped thousands of women love their bodies and live inspired healthy lives.

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PAINSWICK COTWOLDS POWER YOGA 

A Monthly Practice; held in the stunning village of Painswick.

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(Just 1hr train ride from London, an easy day trip or stay the night and enjoy some country hospitality via AirBnB or at the local Falcon Inn)

Power Yoga 90min Practice
COST: £8.00
valetudoretreats.booksy.com

Designed to deepen your practice and move your mind, body and soul. All levels are welcome.

The PowerYoga Practice will include:

• Strategies in breathe and mind-management techniques I learned from USNavy Seals and have expanded upon through study of Yoga and Meta-Cognition.

• How mediation and mindfulness techniques were key to achieving in 2 successful professional careers, one as a ballet dancer and the other as a 3x Australian National Champion and World Ranked athlete. I share my personal tips.
• Discover how you can tap into your intuitive intelligence for navigating life events and for vitalising your health and wellbeing.

• Explore some of the fundamentals to deepen your yoga practice with key foundational teaching points that will keep the ‘asana’ aspects of your practice fresh and challenging for many years to come.

Curious what MEDITATION & BREATHE WORK is all about?Tried Meditation & feel like you FAILED? We will explore key Meditation strategies to help with stress, anxiety, pain management & mental focus.

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Key structured breathing exercises used to energise or relax your mind & body.We will debunk the MEDITATION MYSTERY & give you real-world tools that you can use & benefit from RIGHT NOW.